The meditations are for everyone, but some are aimed specifically at women who are going through the recovery process of domestic violence, rape, sexual abuse, incest or molestation. Some focus on creating a safe space for yourself, which is essential if you have been sexually abused by a relative/husband/boyfriend or in the family home/your own home.
How Long Will it Take Me to Recover?
A recovery period can take time and none of these techniques are a quick fix. Nor can they be a substitute for good supportive therapy, but used alongside therapy they can be an extremely effective way of managing feelings, and can help you to learn to nurture yourself well as well as help you to change stuck patterns.
Photograph by Tony Morris ©
For a one to one session contact us at: hmeditations@googlemail.com
women sexual abuse
rape incest healing
relaxation meditation