New growth

As you change and grow you may want to acknowledge the ways in which you have progressed.

Try planting a new seed to symbolise new personal growth. As you nurture the seed you nurture the potential in yourself to more self-love and self-fulfilment.

Look back through your journal and on a large sheet of paper map the changes you have recorded. 

You may get to a point where you want to burn your old journals as a symbolic act of releasing old feelings and embracing a new emotionally calmer future.

You may want to share the changes you see in yourself in the blog section of this website. We welcome your thoughts and feelings.