These free meditations are recorded by J. S. J. Weston © (author and vocals) and Tony Morris © (music)  for you in the spirit of love and sharing.  They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. 

 

They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process. 

 

You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.

 

All the meditations take approximately 20 minutes. 

 

To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed.  Start in comfortable sitting position or lie flat on a mat on the floor.  Allow yourself to go with the guided flow and enjoy the experience.  Afterwards you may wish to log the experience in your healing journal.

 

As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.

To access the meditation and download for free please click on the link below:

 

http://www.amerynd.co.uk/meditations.html

Lavendar blue flower

Photograph by Jennifer Weston © 

Throat (Ether) Chakra

Element: Ether

Verdic name: Vishuddha

Imagery: Circle of 16 lavendar petals enclosing a silver crescent and the white circle of the full moon

Sound: Ham

Location: the cervical part of the spinal column that relates to the neck, carotid plexus

Amerynd Flute used: Mid C made of wood from the Sycamore tree, sometimes regarded by foresters as a weed but, nevertheless, able to adapt to different environments and to grow strongly and sturdily. Made to an ancient design by the Native American Lakota people it is called, by its maker, 'A Beltrami Flute' after the Italian Count who introduced it to Europe. This Flute bears no totem. Its voice carries its own message.

For more information on amerynd flutes visit http://www.amerynd.co.uk/index.html

In balance

  • Tranquil and peaceful
  • Neutral
  • Meditative
  • Blissful and enlightened
  • Mindful
  • Thoughtful and wise
  • Spiritual
  • Open-minded

 Try this meditation if you are feeling: Out of touch with reality, stuck in content, unable to see the bigger picture, no perspective, blocking grief, joylessness

 To book therapy sessions contact: hmeditations@googlemail.com