These free meditations are recorded by J. S. J. Weston © (author and vocals) and Tony Morris © (music) for you in the spirit of love and sharing.  They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. 

 

They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process. 

 

You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.

 

All the meditations take approximately 20 minutes. 

 

To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed.  Start in comfortable sitting position or lie flat on a mat on the floor.  Allow yourself to go with the guided flow and enjoy the experience.  Afterwards you may wish to log the experience in your healing journal.

 

As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.

To access the meditation and download for free please click on the link below:

 

http://www.amerynd.co.uk/meditations.html


Stream of flowing water

Photograph by Jennifer Weston © 

Sacral (Water) Chakra

Element: Water

Verdic name: Svadistan

Imagery: Six red petals

Sound: Vam

Location: Genital region, Hypogastric Plexus

Amerynd Flute used: Low C drone. The wood is English Rippled Alder from Dartmoor, a tree that thrives on river banks and wet places. The block with a totemic Salmon leaping up a weir is made from Sussex Cherry. There are myths in many cultures about the Salmon. In Celtic mythology it is associated with shamanic knowledge. In some Native American Cultures it is associated with regeneration.

For more information on amerynd flutes visit: http://www.amerynd.co.uk/index.html

In balance

  • Empathic and feeling
  • Accessing and acting upon own intuition
  • Psychic
  • Self-sacrificing
  • Sexual, loving and nurturing
  • Affirming ability to nurture self and others
  • Flowing and giving
  • Deep

 

Try this meditation if you are feeling: Overwhelmed by emotions, sexual compulsions or blocking sexual feelings, unable to let go, out of touch with feelings, lonely

 To book therapy sessions contact: hmeditations@googlemail.com