These free meditations are recorded by J. S. J. Weston © (author and vocals) and Tony Morris © (music) for you in the spirit of love and sharing.  They are based on the ancient Verdic Chakra system which relates to the seven main chakras of Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown. 

 

They are guided meditations and have been carefully developed to soothe and relax you, to aid your inner healing process. 

 

You are led into each meditation by a piece of music on an Amerynd Flute followed by a bell sound after which you will hear the voice of Jenny Weston leading you through the meditation. At the end the sequence is reversed, bell then Amerynd Flute music.

 

All the meditations take approximately 20 minutes.

 

To make the most of your guided meditation make sure you are in comfortable surroundings and somewhere you will not be disturbed.  Start in comfortable sitting position or lie flat on a mat on the floor.  Allow yourself to go with the guided flow and enjoy the experience.  Afterwards you may wish to log the experience in your healing journal.

 

As these meditations are designed as a relaxation aid, do not use whilst driving or operating machinery.

To access the meditation and download for free please click on the link below:

 

http://www.amerynd.co.uk/meditations.html

Red rose

Photograph by Jennifer Weston © 

Heart (Air) Chakra

Element: Air

Verdic Name: Anahata

Imagery: Twelve deep red lotus petals surround a six pointed star of grey green

Sound: Yam

Location: the part of the vertebrae column opposite the heart, the cardiac plexus

Amerynd Flute used: Mid G made of Cedar wood with totemic Badger, a symbol of Wisdom deep in the heart of ancient woodland.

For more information on amerynd flutes visit http://www.amerynd.co.uk/index.html

 In balance

  • Intelligent and lively mind
  • Able to make mental connections 
  • Objective and thoughtful
  • Diverse interests
  • Valuing and accepting
  • Able to put ideas into action
  • Well-planned, and adaptable
  • Able to make good contact with others
  • Good clear communicator
  • Compassionate,
  • Inquisitive
  • Playful

Try this meditation if you are feeling:  Excessive worry, unable to concentrate, out of touch with body, distrustful of thoughts, excessive thoughts, heartache

 To book therapy sessions contact: hmeditations@googlemail.com