Create a nurturing environment for yourself. Find inspiration from the places you like to be. If this is a friend's house, what is it about this house that you like? Think about the qualities:

  • Nurturing
  • Colourful
  • Aromatic
  • Textural
  • Atmosphere
  • Mood of lighting
  • Spacious
  • Style
  • Furnishing

Ask your friends to help you create a wonderful environment. If your funds are limited then give yourself a flavour of the environment i.e. a candle or some room scent.

Notice how you feel about creating beauty for yourself. Creating lovely surroundings might bring up strong feelings for you if you were molested as a child in an environment where previously you felt safe (such as your own or a relatives home). 

Coffee and cake in Krakow

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